A little boost for you as well as myself to spring clean all of the wheels. Spindles too! Just under 4 minutes. Take a listen.
To be part of the #spin15aday Podcast chat, download the Anchor App to your device and then favorite #spin15aday podcast.
Send me a DM through Instagram letting me know you are ready to chat about spinning related items and we can then set up the day and time.
Super easy. I send you an invite and we record our chat.