A week ago I brought back the #spin15aday podcast as another motivational tool.
With Instagram, my website, The 1764 News and now the podcast, you are bound to know what events or challenges are upcoming!
You can find the #spin15aday podcast on a range of platforms: Spotify, Apple Podcasts, Anchor, Stitcher and maybe even a few more.
The #spin15aday podcast episodes are 15 minutes or less. Enough time to do a little spinning, get the information you need and then move on with your day.
Episode 28 is about the #spin15aday February 2023 challenge and posted yesterday, so go take a listen!
Until next time, spin on….