Episode 3 – The 31 Day Challenge

Are you ready for the 31 day challenge?

What do you need to do?

Spinning each evening (or morning if that is your thing) 5, 10 or up to 15 minutes on a spindle.  No tv, no smartphone, no sound. Just the whirl of your spindle and quiet time for your mind.

Supplies: 

spindle (any kind, just no spinning wheels)
prepped fiber
pretty bowl or bow to hold it all

The challenge runs January 1 – 31, 2020.

We are going into the new decade with the self-care of #spin15adayzen !

Spin on…